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Give your child the tools to worry less, feel happier & thrive...
...at home, school, or anywhere big feelings and worry show up.
Wellbeing Hacks features 23 “hacks” that teach children aged 7–10 how to calm their minds, boss their thoughts, and build unshakable confidence… all while having fun.
✔ Evidence-based calm-down tools for kids using neuroscience, positive psychology and trauma-informed education principles.
✔ Written in kid-friendly language – told through the eyes of 10-year-old Frizz and her hilarious Highland cow sidekick, Ferguson.
✔ Fun activities kids love that actually helps anxious brains relax.
✔ Teaches the ‘why,’ not just the what – kids learn how their brains and bodies work.
✔ Builds lifelong mental health skills – helps kids manage worry, calm their minds, bounce back from challenges, and feel proud of who they are.
✔ Perfect for home or classroom use - easy ways to help an anxious child
✔ Tested by kids, loved by kids – highly commended by educators and mental health professionals.
Mental health habits start early – give your child the gift of wellbeing skills that last a lifetime.
Take a peek at Wellbeing Hack #1
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Check out wellbeing hack #1
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Happy, calm & confident kids
We want our kids to feel happy, safe and confident in themselves—but sometimes, big feelings can feel too big for little people. Wellbeing Hacks was created to help kids manage worry, regulate emotions and build resilience.
Every hack is based on real brain science, using simple strategies from wellbeing research to help kids understand their feelings, calm their busy minds, and build resilience that will last a lifetime.
From teaching their little “amygdala alarm bell” to chill out, to boosting feel-good hormones like serotonin and oxytocin, these hacks give 7–10-year-olds practical tools to feel calmer, braver and more in control—without feeling like they’re doing “homework.”
It’s wellbeing made simple, fun, and totally kid-friendly (plus easy for parents!)
Calm kids = Happy parents
"These 260 pages have transformed the mental health of my 10-year-old son. The tools are wonderful for kids' confidence and resilience building. He is more calm and handling his big feelings so much better"
Jasmine Ward, Wellness Enthusiast
"I am so grateful for this resource. The hacks are fun wellbeing activities for kids to do at home. A great investment. Transformational"
Alison Green, Lifestyle Blogger
“Wellbeing Hacks has exceeded my expectations. I have a 9 and 11 year old. Both have benefited so much from this book. They love the anecdotes from Frizz and Ferguson and are very engaged in the material"
Sam Donald, Holistic Wellness Advocate